Grains & Bread
Calories in White Rice (Cooked)
Calories
130
kcal/100g
Protein
2.7g
per 100g
Carbs
28g
per 100g
Fat
0.3g
per 100g
About White Rice (Cooked)
Cooked white rice is a staple carbohydrate across Asian and Latin cuisines. It's easily digestible and a quick source of energy.
Macro Breakdown (per 100g)
Calorie source split
Calories in White Rice (Cooked) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 130 | 2.7g | 28g | 0.3g |
| 1 cup cooked (186g)(186g) | 242 | 5g | 52.1g | 0.6g |
| 1/2 cup cooked (93g)(93g) | 121 | 2.5g | 26g | 0.3g |
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White Rice (Cooked) Diet Tags
White Rice (Cooked) Nutrition — FAQs
How many calories in White Rice (Cooked) per 100g?
White Rice (Cooked) contains 130 calories per 100g, with 2.7g protein, 28g carbs, and 0.3g fat.
How many calories in 1 cup cooked?
1 cup cooked (186g) of White Rice (Cooked) contains approximately 242 calories, with 5g protein, 52.1g carbs, and 0.6g fat.
What are the macros in White Rice (Cooked)?
Per 100g, White Rice (Cooked) provides: 2.7g protein (9% of calories), 28g carbohydrates (89% of calories), and 0.3g fat (2% of calories).
Related for White Rice (Cooked)
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