Free Meal Planner &Cooking Tools for Home Cooks
Plan your meals for the week, track calories and macros, find ingredient substitutes, and look up food storage times — all free.
Track macros. Plan your week. Hit your goals.
CookChook Pro gives you a daily macro tracker, a full weekly meal planner, and custom calorie goals — all in one place.
- Log meals with calorie & macro breakdown
- Plan breakfast, lunch, dinner & snacks for the week
- Set custom protein, carb & fat targets
- Backed by USDA food database (1M+ foods)
Daily Macro Tracker
Log every meal, see your progress in real time
Weekly Meal Planner
Plan all 7 days with auto-calculated calories
Custom Goals
Set calorie & macro targets for your diet
USDA Food Database
1M+ foods with accurate nutrition data
Everything you need in the kitchen
No account needed. Always free.
Ingredient Substitute Finder
Missing an ingredient? Find a quick replacement with exact ratios.
Cooking Techniques Library
Master essential techniques with temperature guides & visual cues.
Recreate Restaurant Dishes
Iconic recipes with authentic techniques
How CookChook works
Simple, fast, and made for busy cooks
Search
Type the ingredient you're missing
Find
Get practical substitutes instantly
Cook
Keep cooking without leaving the kitchen
Start meal planning and tracking macros today
Join thousands of home cooks who use CookChook to plan their week, hit their calorie goals, and stop winging dinner every night.
Free meal planner included · Calorie & macro tracker · 200+ ingredient substitutes